S 521: Biohack or Bust - New Study and Updating Our Understanding on Cold Therapy

I was ahead of my time as it seems. You've probably recently seen many ads for at-home heat and/or cold therapy devices but I did a Biohack or Bust series in 2021 all around this topic. I recently came across a solider study that reemphasized the use of cold therapy and its benefits. I'll break the study down along with practical applications of cold therapy and my recent anecdotal experience. Topics include:

- Adding To Our Biohack or Bust Series

- Being Ahead of the Game with Biohacking

- Cold Therapy Episode

- Solider Cold Therapy Study

- Please Share, Rate, and Review

- Using Cold Exposure Techniques

- Performance Considerations

- Mental Health Benefits

- My Experience with Cold Exposure

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