How To Stop Texting Your Ex

Naomi and Jordana begin the week with a conversation about the transition from relying on your childhood family to starting a family of your own. Then they read the essie Overshare email of the week from a listener who is still texting an ex more than a year after the breakup. Is she really missing the ex, or is the loneliness she’s feeling driving her to miss the attachment? Naomi walks us through a visualization exercise for comforting your child-self (and healing our childhood attachment issues) along with a strategy for enlisting a friend to help resist the urge to reach out. This week’s Betchicist email comes from a single 30-something year-old woman who’s fed up with the societal pressure to get married and have kids. Naomi and Jordana wish there was an equal focus on celebrating partnership and other life accomplishments like success at work. They close things with a trio of Triggered submissions about an embarrassing Facebook pic, wedding photo drama, and a ring shopping insult.

Thanks again to our presenting sponsor essie. For more information, visit: essie.com/colors-and-connection

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