Understanding Triglycerides: Are You Eating Too Many Carbs?

In today's episode, we dive deep into understanding blood work and what it can reveal about our diet. Particularly, we'll be focusing on:

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• Triglycerides: What are they and why should we care?
• A real-life example of how high carb intake can show up in your blood work.
• The connection between carbs, sugar, and your liver.

Key Takeaways:

• Triglyceride Basics:
  • Triglycerides are a type of fat found in your blood.
  • Healthy range: 0 to 149.
  • Ideal level: around 80 to 100.
• Real-Life Case Study:
  • A client's triglycerides were at 346 - way above the healthy range!
• Why is this important?
  • High triglyceride levels can indicate a high carbohydrate intake.
  • When you eat lots of carbs, the sugar enters your blood.
  • Excess sugar is toxic! Your body has to manage it.
  • The sugar goes to the liver, which then turns it into triglycerides.
  • This process uses a lot of energy, which can make you feel tired.
  • It also puts a strain on your liver.