Sleep Science, Fatigue Management and Elite Performance With Alison Brager Ph.D.

In this episode of The Mental Performance Mastery Podcast brought to you by Pison, the world's first cognitive performance tracker, Brian is joined by Military Scientist Alison Brager Ph.D.  

Alison is one of the world’s leading authorities on sleep science, fatigue management, and elite performance. Her ability to blend science with action and application is second to none and in this podcast, she shares science-backed practical tips anyone who wants to be elite can use to gain an edge..

In this Podcast Brian and Alison discuss:

• Alison’s training tips for fatigue management and optimal performance
• Pison the world's first cognitive performance tracker.
• The mental aspects of NASCAR driving
• Active recovery techniques you can use for improved performance
• How to improve sleep performance and the stages of sleep
• The GO-NOGO Test, PVT, and their predictive impacts on performance
• The Combined Goal of 25% Deep Non REM and 25% REM Sleep
• The Use of Pink Noise for advanced sleep
• The importance of structure and time management in recovery 
• Her book Meathead: Unraveling the Athletic Brain
• The NCAA Mental Health program and issues with mental health
• Kobe Bryant, Video Games and Reaction Time Training

Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak 

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