Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
John Coleman, author of The Psychology of the Teenage Brain, joins us to explain why the biology of the adolescent brain leads to risk taking and emotional ups and downs, and how parents can provide support during this temporary period of development.
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Full Show Notes
The teenage years can feel like an emotional rollercoaster for parents and kids alike. Why does your once sweet child suddenly start acting out and making baffling decisions? What drives them to take risks, rebel against authority figures, and make choices that seem completely irrational?
In this week’s episode of Talking to Teens, we’re getting to the root of teenage psychology and behavior with an expert guide. We’re joined by Dr. John Coleman, a clinical psychologist who has spent decades researching adolescent development. He’s the founder of a research center focused on teens and their families, and is the author of the book The Psychology of the Teenage Brain.
John explains that the ups and downs of the adolescent years can be explained by major changes happening in the biology of the teenage brain. As Dr. Coleman tells us, the teenage brain actually undergoes its biggest developmental shift since infancy, which shapes teen behavior in profound ways parents often don’t realize.
The Teenage Brain: Pruning, Hormones and Development
As John explains, there are two major biological processes unfolding in the adolescent brain: pruning and hormonal changes.
First, he describes the proliferation of gray matter that happens in late childhood. Gray matter contains neuron cells, creating lots of connections in the brain. But in the teen years, the brain eliminates unused neural connections through a process called pruning. This effectively “shrinks” the brain, reorganizing it to become more efficient. However, this leads teens to feel uncertain and confused.
At the same time, John explains that hormone levels are fluctuating more intensely during adolescence than any other life stage. The hormones affecting mood, stress responses, impulsiveness and more vary greatly throughout the day, leaving teens emotionally unstable. This is why an event can make them despair one moment and elated the next.
Understanding the changes happening biologically helps parents empathize with teens during this rocky transition, says John. Even though the period is temporary, it shapes how teens think, process information and regulate emotions in the moment.
Why Teens Act Without Thinking
In our interview, John provides a scientific explanation for why teenagers engage in baffling, risky behavior without considering consequences. As he explains, the brain networks connecting the emotional centers to the prefrontal cortex (the area controlling planning and decision making) are still immature in adolescents. So when intense impulses arise, the thinking part of teens’ brains can’t overcome these urges, leading them to act out without foresight about the outcomes.
Helping Teens Develop Healthy Brains
The good news is there are things we can do to help teens through this period, says John. Having routines, boundaries and open conversations about emotions helps them regulate their moods and behavior. We discuss how parents can model healthy emotional responses for kids, so they can build skills managing feelings that will serve them in adulthood.
John also emphasizes that despite teens’ outward rejection of parents, they still heavily rely on parental support during this challenging developmental window. So staying patiently engaged as a caring guide remains important, even when kids are pulling away to assert their independence.
Ep 191: Pushing Teens to Their Full Potential
Ep 190: Teen Vaping
Ep 189: Boys’ Hidden Body Issues
Ep 188: Tuning In to Our Teens (and Ourselves!)
Ep 187: Essential Skills for Successful Teens
Ep 186: Empowering Our Daughters
Ep 185: Leaving Home Without Losing Their Roots
Ep 184: The Overlooked Influences on Teens
Ep 183: So Your Teen Wants to Be an Artist…
Ep 182: Tips for Tackling “The Talk”
Ep 181: How to Use Mystery to Motivate Teens
Ep 180: Can Shortcuts Lead Teens to Success?
Ep 179: Are We Setting Kids Up to Fail?
Ep 178: Can Your Teen Confide in You?
Ep 177: Tech Use and Teens’ Self-Image
Ep 176: Parenting to Prevent Bias
Ep 175: Creating Open Communication
Ep 174: Key Traits For Resilient Teens
Ep 173: When to Hand Over Control
Ep 172: The Link Between Indulgence, Addiction, and Depression
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