The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy.
Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces.
Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child.
As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop.
Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved.
She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever.
On This Episode
- How to make any recipe allergy friendly
- Replicating original flavors with gluten- and dairy-free ingredients
- Finding strength to still eat healthy while struggling to fit in
- The perfect gluten-free bagel
- Plant-based cream cheese
- Vegan Buffalo mac and cheese recipe
- Five-ingredient banana bread recipe
- Pecan-stuffed dates recipe
- Healthy dessert recipes
- Allergy-free Chinese food, including General Tso's and lettuce wraps
- Tater-tot taco meat
- Nice cream
- And more!
— — OUR FRIENDS — —
Kayla Cappiello
Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7
Website: https://kaylacappiello.com
Instagram: https://www.instagram.com/kaylacappiello
Facebook: https://www.facebook.com/kaylacappiellomealprep
— — KAYLA’S RECIPES — —
Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buffalo-mac-and-cheese
5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredient-vegan-banana-bread-gluten-free
Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuffed-dates-gluten-free
— — UNIVERSAL MEALS — —
Recipes: http://universalmeals.org
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Anti-Viral Gut: Less Inflammation, More Immunity | Dr. Robynne Chutkan
Intermittent Fasting: Pros and Cons for Your Health | Dr. Will Bulsiewicz Live Q&A
Improve Hormone Health the Natural Way | Dr. Gemma Newman
Foods That Reverse Heart Disease the Natural Way | Dr. Neal Barnard Live Q&A
He Beat Cancer Then Got Ultra-Fit By Going Vegan | Leif Arnesen
Eat These Healthy Carbs With Diabetes | Cyrus Khambatta, PhD Live Q&A
5 Nutrition Tips for Treating Diseases and One Funny Vegan | Dr. Hana Kahleova and Comedian Myq Kaplan
Foods That Boost Your Immune System Naturally | Dr. Neal Barnard Live Q&A
How a Vegan Diet Helps Type 1 Diabetes As Told By a Surgeon with Diabetes | Dr. Brian Carlsen
Personalized Diets: Could Sausage Be Healthier Than Broccoli For Some? | Dr. Will Bulsiewicz Live Q&A
Cancer Survivor's Keys to Living a Long and Healthy Life | Caryn Dugan
Foods That Improve Memory Naturally | Dr. Neal Barnard Live Q&A
Almost Dead at 61, Climbing Mountains at 62. It’s Never Too Late | Dr. Akil Taher
Eat These Spices for a Healthy Gut | Dr. Will Bulsiewicz Live Q&A
5-Star Health Success! She Reversed Painful Endometriosis | Lianna Levine Reisner
BONUS: New Law Would Kill Animals, Kill Cruelty-Free Cosmetics
How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A
Reversing Multiple Sclerosis: A Doctor’s Victory Over Disease
Foods That Prevent Hair Loss Naturally | Dr. Neal Barnard Live Q&A
Monkeypox: What You Should Know | Virologist Dr. Saray Stancic and Dr. Neal Barnard
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Nutrition Diva
The Model Health Show