Explore the transformative impact of spiritual self-care on mental and emotional health in this compelling video. Uncover the secrets to achieving inner peace and holistic harmony through various spiritual practices, including meditation, nature immersion, and community involvement. The discussion between Amber & Austin goes beyond traditional self-care, highlighting the importance of nurturing the soul for overall well-being. Learn how acts of kindness and connecting with nature can lead to profound mental clarity and emotional balance. The video delves into the benefits of spiritual self-care, offering practical examples and a comprehensive checklist to guide you on your journey. Whether you're interested in non-religious spiritual self-care or seeking to deepen your spiritual journey, this video provides valuable insights and personal experiences that resonate with anyone looking to enhance their personal growth. Discover how embracing spiritual practices can be a powerful tool for mental and emotional well-being, leading to a more fulfilled and serene life. Free Spiritual Practices 👉 https://www.silenceyourinnercritic.com/resources 0:00 - Intro 0:47 - Emotional and Spiritual Self-Care 3:53 - Tool 1: Meditation and Its Impact 15:51 - Tool 2: Nature and Its Healing Power 24:35 - Tool 3: Finding a Supportive Community 33:23 - Tool 4: Learning from Diverse Spiritual Resources 37:04 - Tool 5: Acts of Service & Kindness 44:07 - Concluding Thoughts on Spirituality ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader-podast CONNECT WITH US ❤️ Podcast Home: https://bit.ly/the-heart-leader-podcast ❤️ Website: https://www.suivera.org/ ❤️ Facebook: http://bit.ly/fb-suivera ❤️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❤️ Suivera Instagram: http://bit.ly/suivera-insta
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/supportEpisode #21: How Transparency Leads To Transformation With Amber & Austin
Episode #20: Journey Into The Ego And Discover The Treasures & Pitfalls It Holds with Amber & Austin
Episode #19: Are You Driving Your Ego Or Along For The Ride? Stories & Discussion With Greg Kimble
Episode #18: A Heart-Centered Approach To Creating Calm In The Chaos With Pastor Tracy Pryor
Episode #17: A Voice For Those Who Have Been Silenced with Rangina Hamidi
Episode #16: Aligning The Ego - How To Use Ego As An Asset with Amber & Austin
Episode #15: Finding Purpose In The Process - A Survivor Story with Chelsea Kunde
Episode #14: Jim Gibson On The Role Vulnerability Plays In Physical Health & Overall Wellbeing
Episode #13: Shaman Ben Sullivan On Shamanistic Practices To Embrace Vulnerability & Defy Social Norms
Episode #12: Using Vulnerability As A Tool To Break Through Limiting Beliefs with Amber & Austin
Episode #11: Rev. Michael Poole On How To Be Authentically You While Walking A Spiritual Path
Episode #10: Take Time To Pause With Jaeden & Jill Schafer
Episode #9: Dr. Anthony Balduzzi on The Role of Authenticity in Health & Fitness
Episode #8: Stop The Resolution Cycle! Embrace Your Authentic Self with a “New Year of Being You” with Amber & Austin
Episode #7: Living The Life Of A Professional Athlete, With Pro Golfer Alejandra Llaneza
Episode #6: The Art & Science of Building a Thriving Network With Dr. Pat Baccili, Award Winning Talk Show Host
Episode #5: Giving & Receiving Messages Beyond This World with Mark Anthony, The Psychic Lawyer
Episode #4: What Does It Mean To Balance Giving And Receiving with Amber & Austin
Episode #3: How Gratitude Can Open The Door To Abundance
Episode #2: How To Use Love & Gratitude as Tools in Leadership
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