119. How to Break Free from Emotional Eating with Lisa Esposito

Previous episode with Lisa here

Episode highlights:

- Why do we feel so out of control around food?

- Is emotional eating a form of food addiction?

- Why we emotionally eat

- Childhood trauma & emotional eating

- What to do if you have an urge/craving

- CBT, hypnosis, therapy, etc.

- Tips for the holidays

- Book recommendations

-& more!

Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. 

Connect with Lisa:

- Instagram: ⁠@wellbalancehealth⁠

- Website: ⁠wellbalancehealth.com⁠

- Emotional Eating Waitlist

Connect with Alex:

- Only a couple spots left to work with me! Accepting new clients worldwide - ⁠⁠⁠⁠work with me here⁠⁠⁠⁠

- ⁠Bye Bye Cramps Online Course⁠

- Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Discount on Canadian Supplements: ⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠