#03| Master ANY Overwhelming Situation Using the Love and Fit Test to Stop People Pleasing

Are you tired of constantly saying yes to please others, only to feel overwhelmed and drained? 

As women, the pressure to please others can leave us feeling stressed and burnt out. But what if there was a way to reclaim your time and energy by prioritizing your own needs? Discover how people-pleasing impacts your life and learn practical steps to overcome this habit so that you can stop feeling overwhelmed. 

Listen to this episode to learn how to: 

1.  Catch yourself before you  people-please instead of automatically saying yes. 
2. Use the  "love and fit" test to evaluate whether saying yes aligns with your values and priorities.
3. Say no, without guilt.

Ready to reclaim your time and stop people-pleasing for good? Tune in to the episode now and start prioritizing yourself with confidence and clarity.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...