Ep32- Why you probably have unresolved trauma (but everyone else does too!)

In this episode of our Four Q Podcast I explore why we all have unresolved trauma- that likely has been passed down intergenerationally to us. It’s not our fault this happened, but it is our responsibility to learn and grow from it. To heal that wound so we can lead our best lives. I explore how to do this and why it’s so important to get a trained clinician- otherwise trauma and inner child work can actually be retraumatising. I also will have done an IGTV on this topic so check that out on our Instagram at Instagram.com/savasanacollective and of course join our mail list at savasanacollective.com by logging into your free resource library which has values cards, challenges and so much more.