Ep. 113 Ten-Minute Yoga Nidra

For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh. 

Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed. 

Enjoy!

I offer one to one sessions in-person and online. Contact me on info@yogabynature.org

For teacher training and all other yoga stuff, it's www.yogabynature.org