177: Yoga Nidra and Learning to Rest

2019-06-11

Why are women having such a hard time getting the rest they need to function optimally? How would your life be different if you woke up every day feeling perfectly rested? Karen Brody decided to tackle this common issue head-on. She is the author of the book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.” Check out today’s interview with Karen and learn about how these highly effective tools, yog...

See full show notes for this episode HERE. (You can also leave a comment there on the site)

For concentration—rosemary essential oil

For rest—lavender, clary sage, roman chamomile, and rose

Daring to Rest by Karen Brody

daringtorest.com

Daring to rest podcast

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