#362 - Frank Llosa: Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!

TRANSCRIPT AND FULL SHOW NOTES:

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Use code melanieavalon at melanieavalon.com/hardketones for free shipping on Hard Ketones and KetoneAid

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LMNT: LMNT is a zero-sugar electrolyte drink that supports hydration, energy, brain function, and muscle performance with a science-backed blend of sodium, potassium, and magnesium. Hydration is easy to overlook in the summer heat—especially with travel, workouts, long days in the sun, fasting, or lower-carb and whole-food diets. With clean ingredients and refreshing seasonal flavors, LMNT makes staying hydrated feel effortless and actually enjoyable. Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠

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Our Sponsors:
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