20: Combat Overwhelm with Neuroscience

Are you suffering from pandemic fatigue or maybe you don't know WHAT to feel from one minute to the next? 

With special guest: Sapna Aggarwal, CELC, MBC, CPC - Certified Mindset NeuroCoach. 

We discuss: 

1. What does overwhelm look like- signs of spotting it 
2. What overwhelm does to our brain and body 
3. What can we do about it? What is in our power?