These are the three things central to this episode and I have Lianna Walden back on the show to talk about these concepts and how they play out in real-life relationships.
Lianna is a sex and relationship coach and sexual energy healer who works on non-traditional relationships including bisexuality and non-monogamy. She connects with people, finds out about what’s happening to them sexually and uses this knowledge to help them get through their relationships and lives.
Some of the areas we’ve discussed today are:
What her partner revealed that led into opening up their relationship and exploring non-monogamy (8:37). The phases of jealousy and types of fears that Lianna and her partner went through during this experimentation phase, the relationships they had, and how they worked their way through that experience (11:31). Tackling non-monogamy and the inevitable jealousy in the setup, and how it affects the parties involved in her workshops (19:40). The role threat, insecurity, and low self-esteem plays in the experience of jealousy and decoding the difference between jealousy and envy (21:11; 39:10). How awareness/mindfulness can make one distinguish if jealousy or whatever emotion they’re feeling is healthy or unhealthy (26:25). Practicing consensual decisions and communication, which leads to the gradual process towards compersion and freedom, as the healthiest path to get over the darker emotions related with jealousy (30:20; 42:25). The idea that you are not being loving when you are in a jealous state (39:20). How to slowly transition into or experience a non-traditional or non-monogamous relationship by laying out boundaries, seeing how the emotions play out, and gradually figuring out if those boundaries can be expanded through constant communication (52:20). Jealousy to be seen as an opportunity to explore and communicate our needs, boundaries, insecurities, understand self-love and relationships – a means to an end – instead of just seeing it as a sole negative feeling, and why I likened jealousy to brussel sprouts (53:15). Why jealousy can be the catalyst to create a spark and reignite passion in a relationship (1:00:23).
To connect with Lianna, you can find her at liannawalden.com or on her Facebook Page.
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EP025: Post-Traumatic Stress Disorder (PTSD)
EP024: Premature Ejaculation Part 2/4 - Shame
EP023: Humpday Share - Premature Ejaculation Part 1/4
EP022: Kinks and Fetishes - 101
EP021: Polyamory Done Right
EP020: Trust the Darkness
EP019: Co-c-kfidence
EP018: Myths of Male Emotion
EP017: How to have a Swinger Relationship
EP016: Your "Rude Awakening" to Emotional Intimacy
EP015: Sexual Art Photography is a Way to Spice Up Your Sex Life
EP014: Rope Bondage
EP013: Be High Status and Get More Dates
EP012: Scary Truths of Mate Selection
EP011: The #1 KEY to Emotional Trust
EP010: 5 Sexy Steps to Keep the Passion Alive
EP009: Beating Sex Addiction
EP008: Improving Your Orgasm through Tantra
EP007: Erotic Massage
EP006 - How Men Can Find the Right Partner
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