UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
210. Greatest Hits Vol. 11 Get Out of Other People's Models
209. Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol
208. Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan
Bonus: Outside the White Box Episode 5
207. UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste
Bonus: Outside the White Box Episode 4
206. People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright
Bonus: Outside the White Box Episode 3
205. Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes
Bonus: Outside the White Box Episode 2
204. Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
203. Goal Sobriety & Habit Formation
202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
201. Unlearning the Patriarchy with Andrea Owen
200. Greatest Hits Vol. 10 Vulnerability and Intimacy
199. Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
198. Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
197. Goal Setting Challenges + Solutions: Listener QA
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