Episode 204 w/ Sean Noble

Sean Noble is a World Record holder for his age group in Hyrox and is one of Ireland's most exciting prospects in the sport. And seeing as you can't open Instagram without seeing something about Hyrox, we wanted to hear more about it from someone performing at the elite level.

Sean's father had a big influence on him growing up, especially when it comes to fitness. He took him on half marathons when he was just 12 years old and would make him keep active during rounds of Call of Duty by squatting. When he passed away, Sean threw himself into Hyrox as a way to deal with his grief. Looking back, he recognises that he was using exercise to cope, similarly to how some people use drugs or alcohol, it was an extreme reaction.

While he doesn't train as hard now, he does still push himself and has serious goals including World Champion one day. Sean told us all about his training and competitions, where he gets his motivation, and why he won't let an injury hold him back.

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