Sit With Your Feelings (Replay)

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable.  You may be going through a roller coaster of them today.  So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

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When we’re in the mix of emotions we consider “negative”,

like anger or fear,

frustration or disappointment,

Sadness or resentment…

Our natural desire is to want to get rid of those feelings fast

So we can stop the pain and discomfort that comes along with them.

But sometimes, the best thing you can do is to sit with your feelings…

To really allow yourself to acknowledge your emotions

To look them in the face, call them by name…

And surrender to the lessons they’re here to teach you.

So the intention of today’s meditation is to give you the space to sit with your feelings…

To call them by name

To honor them

And to feel their power dissolve as you do so.

❤️❤️❤️

Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

😴😴😴

Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep.  https://womensmeditationnetwork.com/sleeppodcast

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