The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
"We are not born with the secret of how to live [well], and too many of us never learn it. There is nothing cold-blooded or mechanical about it, but there are many things we have to learn to do . . . the first thing is to realize we've probably been looking in the wrong place. The source is not outside us; it is within." —Mildred Newman & Bernard Berkowitz, authors of How to Be Your Own Best Friend
Befriend yourself and you have a friend for life.
This simple saying, often expressed, while true, is often not understood as to how it can be possible. But the most awesome news I want to share with you today is that you have had the answers to so much of the peace, calm, and clarity you have been seeking traveling within you all this time. How to tap into and what exactly are you looking for? That is what we are going to talk about today.
Inspired by a book that was written in 1971 Mildred Newman and her husband, both psychologists, Bernard Berkowitz, the title was originally How To be Your Own Best Friend: A Conversation With Two Psychoanalysts. Consisting of only 74 pages, their insights are shared, as this title suggests, in conversation form - questions followed by answers.
While little known when the couple originally self-published, it was with the help of author, screenwriter and director Nora Ephron, who upon reading the book quite liked it so she introduced the authors to her book agent upon which it then became a national bestseller (learn more about how she helped in this article published earlier this year). Picking up my own copy and zooming through it, I found common sense advice, grounded in approachable guidance sharing reminders and nudges of how we can help ourselves out but often are too timid to do so due to a variety of cultural circumstances and pressures.
As I read, the overlap of choosing to be your best friend and finding and experiencing contentment quickly became apparent, and having just wrapped up producing all of the filmed lessons for TSLL's Contentment Masterclass, as you will discover when you enroll, knowing ourselves and honoring what we find to be true for ourselves resides at the core of a fulfilling life. In the words of the authors, becoming our best friend is sage wisdom to follow. However, what does that look like? Being our own best friend? That's what I want to share with you today and the benefits of doing so.
Let's get started.
View the Show Notes on the blog: https://thesimplyluxuriouslife.com/podcast379
224: How to Welcome Simplicity Into Your Life: Live Differently for One Month (top episode from season 5)
142: 9 Reasons Owning Your Style Will Change Your Life
15: 7 Components to Building Your Signature Style (a top episode from Season 1)
284: 5 Steps for Finding Financial Peace of Mind
283: 7 Ideas for Improving Your Approach to Working and thus Your Experience and the Outcome
282: Author of Paris On Air and Podcaster, Oliver Gee
45: 10 Ways to Set Your Home Like a Luxury Travel Accommodation
281: 18 Ways to Welcome English Country Decor Ideas into Your Home
232: 28 Life & Style Tips from a Parisian Woman (top episode of Season 5)
148: The Hygge Phenomenon & Living Simply Luxuriously (the 5th most-downloaded episode of all-time)
4 Simple Ways to Spring Forward
280: The Importance of Daily and Weekly Rituals & Routines You Love (12 Ideas to Incorporate Now)
279: 15 Life Lessons Learned during my First Year into my 40s
278: 14 Ways to Create a Happy Home
277: Winter in Paris — The 15 Essentials for Timeless Seasonal Style
276: The Art of Mise en Place
275: 34 Ways to Attain Emotional Freedom and Cultivate More Joy of Living
274: Quality Friendships = Quality Life
273: 12 Key Factors to Life-Long Physical and Mental Good Health
272: 8 Ways Tiny Habits Will Welcome the Grand Changes You Seek
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