From the NFL to self-discovery—this is Jelani Jenkins’ Journey | Life After Sports

In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life.

We go beyond the stats and highlight reel to explore:

✅ The pressures of playing for Urban Meyer & Florida during the Swamp Kings era

✅ Being drafted by the Miami Dolphins & the gritty reality of NFL life

✅ The emotional toll of leaving the game & navigating identity after football

✅ Healing hidden traumas & finding peace through meditation, stillness & self-awareness

✅ How pain can lead to purpose, gratitude, and personal growth

✅ The law of least resistance, detachment from emotions, and the power of acceptance

✅ Spiritual signs, synchronicities & reconnecting with the universe

This is more than a sports story—it’s about mental health, mindset shifts, and evolving beyond what you thought defined you. Jelani shares how embracing vulnerability, gratitude, and awareness transformed his life, and how these lessons now guide him as a speaker, father, and creator.

✨ “It’s like a snake shedding old skin—you have to let go of what no longer serves you to grow.”

🎙️ Topics we dive into:

NFL pressure vs. college brotherhood

Transitioning from athlete to a new identity

Meditation, journaling & internal healing practices

Books & mentors that shaped Jelani’s journey (A New Earth, The Untethered Soul, Tony Robbins, Eckhart Tolle)

Why gratitude and stillness are the real superpowers

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👉 Watch more Life After Sports episodes here: [https://youtube.com/playlist?list=PL7Wpt3k9KLalKvpdJ37HkweIwYQ_-S4RE&si=il-1sb67-UrxbaAX

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