Kai Koch is the co-founder of ahead, which is a software company and app for building emotional intelligence. We talk about the opportunities and challenges for technology in emotional health, self-awareness, emotional intelligence in organizations, and what the future of technology-assisted emotional health might look like.
Show Notes
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The Imperfectionist Mindset with Oliver Burkeman
How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
6 Expert Tips for Overcoming Social Anxiety with Emma McAdam
The End of Trauma with Dr. George Bonanno
Better Sleep for High-Achievers with Dr. Daniel Erichsen
Navigating Big Feelings Well with Liz Fosslien
Psychological Flexibility with Steve Hayes
Reclaiming Your Ambition with Michael Bungay Stanier
Better Sleep for New Moms with Dr. Jade Wu
Rethinking Sleep Health with Dr. Jade Wu
Raising Indistractable Kids with Nir Eyal
The Metacognitive Way Through Overthinking with Pia Callesen
Reckless Parenting and Authentic Self-Care with Rosie Sherry
Managing Creative Overwhelm with Jay Clouse
Existential Time Management with Oliver Burkeman
Emotional Processing with Emma McAdam
The Science of Personality Change with Dr. Christian Jarrett
Better Sleep with Insomnia Coach Martin Reed
Sensitive Strivers and Imposter Syndrome with Melody Wilding
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