To Choose or Not to Choose: That is the Question

Chris discusses the notion that 'you are not your thoughts," and your anxiety, even when it's really, really bad, can't hurt you - unless you let it. Our compulsions make our thoughts "real." So fight, scratch, and claw to not give into the compulsions. Choose to stop them.

Feel free to reach out with any questions you might have to chrisleins04@gmail.com