Top Fat Loss Lies You’ve Been Told & How To Build Muscle and Burn Fat Effectively | Dr. Joey Munoz

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach.

Today on the show we discuss: the biggest fat loss lies that exist on the internet, the top foods to include in your diet to improve overall body composition, what it takes to actually burn body fat, the best way to build muscle in the gym, things people waste their time focusing on when it comes to health and nutrition and much more.

Special thanks to this episodes sponsor:

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