05 - Principle 1 Reject the Diet Mentality

In Episode 5 of the Intuitive Eating for Christian Women podcast, we explore Principle 1 of intuitive eating, Reject the Diet Mentality, and explain how this principle aligns with scripture.

In this episode we dig into:

Why it’s important to reject the diet mentality

A recap of the Health At Every Size (“HAES”) science that shows us diets don’t work and diets hurt us

How this first principle sets the stage for everything else in intuitive eating

How to reject diet culture: 4 steps

The neuroscience behind Romans 12:2 and taking our diet thoughts captive

Letting go of the fantasy of weight loss

Christian mindfulness and why it’s the key to unlocking and rejecting the diet mentality

Links to Resources for Episode 5: Principle 1 Reject the Diet Mentality

Show Notes: https://intuitiveeatingforchristianwomen.com/episode-5-principle-1-reject-the-diet-mentality/

Christian Mindfulness Course by Char-Lee Cassel: https://intuitivewellnessprograms.mykajabi.com/Mindfuleatingmasterclass

Rebecca Scritchfield scale smash: https://www.bodykindnessbook.com/scalesmash/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com