We often assume that we see ourselves and the world around us accurately. But psychologist Alia Crum says that our perceptions are always filtered through our mindsets — and these mindsets shape our lives in subtle but profound ways. In the second of two episodes, Alia explains how our beliefs about food and exercise affect our bodies.
If you haven't yet listened to our first episode about mindsets, you can find it here. And if you'd like to support our work, you can do so at support.hiddenbrain.org.
Relationships 2.0: When Did Marriage Become So Hard?
Relationships 2.0: An Antidote to Loneliness
Relationships 2.0: The Power of Tiny Interactions
Relationships 2.0: How To Keep Conflict From Spiraling
A Better Way to Worry
Thriving in the Face of Contradiction
Did I Really Do That?
Watch Your Mouth
Taking Control of Your Time
How to Really Know Another Person
Decoding Emotions
Making the World a Safer Place
You 2.0: How to Open Your Mind
You 2.0: Overcoming Stage Fright
You 2.0: The Mind's Eye
You 2.0: How To See Yourself Clearly
You 2.0: Befriending Your Inner Voice
Reframing Your Reality: Part 1
Separating Yourself from the Pack
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