Let’s Talk About Mental Health
Health & Fitness:Mental Health
How do you navigate a relationship with one or more parents who are challenging, or even outright toxic? Our relationships with our parents (or parental figures) can have a huge impact on our mental health, not to mention the role they play in influencing many of our other relationships in life.
If you find yourself in a situation where a parent or parent figure is difficult to deal with, it can be tough to know how to handle things… so, that’s what I’m talking about this week in Episode 221 of the Let’s Talk About Mental Health podcast. So, let’s talk! 🙂
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🙋🏻♂️ Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin
📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12933
⏱️ Timestamps:
0:00 Difficult parents and mental health
1:23 Introduction
4:20 What are difficult parents?
8:39 Why difficult parents impact us
15:04 How to manage difficult parents
25:59 Summary & Next Time
🔎 Find me online
Website: www.ltamh.com
YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ
Podcast Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin
Newsletter mailing list: https://letstalkaboutmentalhealth.com.au/subscribe/
About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.
Resources:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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Let's Talk About... Bullying (Episode 184)
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Let's Talk About.. Validation (Episode 183)
Let's Talk About... Validation (Quick version with video)
Let's Talk About... Social Media (Episode 182)
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Let's Talk About... Imposter Syndrome (Episode 181)
Let's Talk About... Imposter Syndrome (Quick version with video)
Let's Talk About... Drama (Episode 180)
Let's Talk About... Drama (Quick version with video)
Let's Talk About... Coping Mechanisms (Episode 179)
Let's Talk About... Coping Mechanisms (Quick version with video)
Let's Talk About... Closure (Episode 178)
Let's Talk About... Closure (Quick version with video)
Let's Talk About... Feeling Lost (Episode 177)
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