Episode 13: Letting Go of Spiritual Overwhelm

Sometimes too much of a good thing cancels out the good of that thing. This is true even with spiritual practices. Being excited about new practices, methods, tools, and opportunities is wonderful….until the excitement becomes overwhelming. That’s when we can go into avoidance mode.

But we don’t have to! A spiritual check in every so often ensures we are in continuous alignment with where we need to be right here, right now. As we revisit all the practices from our past until now, we can see what needs to be re-integrated with more consistency, what needs to be let go, and how to find the balance within.

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