50. How We Got Sick and Fat From Being Addicted to Food - Part 1

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. 

In this episode, Joan and I talk about:  

1. Introduction to Dr. Joan Ifland and Food Addiction  

2. What are the reasons people become food addicts?  

3. Is everyone a food addict depending on the food they eat?  

3.Community and accountability are components of healing. How? Why?  

4. How do we disrupt patterns? Tendencies? They say we never forget habits but replace with better ones. How to succeed in this

5. It’s easy to gain tools and learn but how do we use this toolkit when are emotions are high and we’re essentially running on our amygdala part of the brain. When we are stressed, how do we NOT go back to our comfort neural pathways?  

6. Definition of processed foods

6. What are ideal or real foods?  

7. Reasons people use food as an escape or addiction.

8. What is thought fusion?  

This episode was originally a video on my YouTube channel.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here. 

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.