Thought Training to Build Compassion (Cultivating Emotional Awareness Part XIII)

These steps lead through a counter-intuitive, courageous and altruistic state of mind. By contemplating these eight stanzas, we expand our capacity to understand a new perspective on suffering. We replace narrow selfishness with love for countless others.

20:16 | This is part of a series of talks given at the Himalayan Buddhist Meditation Center in Kathmandu, Nepal, on April 5-7, 2019.

Full teaching here (Session 7)