Reflections on the book ”Intuitive Eating” Pt 1 (ep 26)

After being on my intuitive eating journey for almost 2.5 years, I'm feeling ready to read the official intuitive eating book and reflect on it.

Here are the questions that I reflect on during this episode:

How have instinct, emotion, and thought been present or ignored during my years of dieting? What lessons have I learned and stored in my "memory files" regarding satisfaction during eating? How was I hyperconscious of my hunger and fullness when I first started and what tools helped me?

The reflections are based upon pages xi to xvi of the Forward to the 4th revision of the Intuitive Eating book, linked below. Join me on this journey by purchasing on the book and reflecting on it for yourself over the weeks to come! Previous revisions of the book may be available at your local library.

Resources talked about in the show:

Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)

Podcast Episode - Using the Hunger Scale to Eat More Intuitively

Facebook Group - Intuitively Intermittent

Additional Resources Not Mentioned

Meditation Resources - Headspace Meditation App

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.

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