Talkin’ Toddler Sleep with Valerie Groysman

Have a wakeful toddler or still trying to find a night-time routine that works for your family? Valerie Groysman, family therapist, infant sleep specialist, and mother of two, shares about how toddlerhood is the perfect time to empower our little ones to accept appropriate challenges to build confidence, and how we as parents can be trustworthy and supportive leaders in helping them do so. She models for listeners what working with her could look like by walking Amanda and Adriana through their current sleep challenges with their toddlers and offering tailored advice specific to each of them. Valerie values the importance of acknowledging that every family works differently, and therefore requires a unique approach in finding a healthy routine for both parent and child. She also explains how understanding sleep norms, totals, and emotional development, greatly help us set realistic expectations surrounding sleep during the toddler years. Tune in for an episode packed with actionable tips and resources to help you and your little one find harmony during this stage!

.

Links mentioned in today's episode:

https://www.instagram.com/talkin.sleep/?hl=en

https://talkinsleep.com/social/

.

Today's episode is sponsored by:

OhHeyMama Hair

https://ohheymamahair.com/