115. How to separate your core self from your negative thoughts
The Empowered Brain

115. How to separate your core self from your negative thoughts

2023-08-09
You are not your thinking brain.   There may be times when you think you're lazy, selfish, disappointing, or a failure. Maybe there are times you think you'll never find love or you'll never stop feeling like an imposter.   But, sweet friend, these things are just thoughts.    And, you are not your thinking brain.   In this episode, I teach you a simple mnemonic to help you separate your core self from your thinking brain.   When you practice this and start noticing the thoughts your brain offers you, you can then shift...
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