Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.
She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of visual experience and study in the field, to seek out the root causes of chronic pain and injury, that often seem resistant to standard treatment protocols.
In order to help more people than those able to visit her in person, she first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On’. She has gone on to create a series of online videos to help more people move pain-free. Helen has also launched an online course called ‘PFM Pilot’ which is getting fantastic reviews - it is aimed at both professionals working in the field of movement, pain and injury, and also amateurs who are keen to learn more and help themselves.
Helen first came on my podcast on Episode 216 in November 2021 and many of you got in touch to say how helpful the tools shared in that episode were.
In this conversation, we continue where we left off:
Since I began working with Helen she’s become a cherished friend, whose wisdom and insights cover much more than walking and running. Her message for this brilliant episode is straightforward and optimistic: think about your head, think about your feet – and don’t assume that you can no longer move without pain. She is an inspiring lady, this is an inspiring conversation, I hope you enjoy listening.
Thanks to our sponsors:
https://drinkag1.com/livemore
https://shopify.com/livemore
https://vivobarefoot.com/livemore
https://calm.com/livemore
Show notes https://drchatterjee.com/434
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#411 A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes
#410 The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends
#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker
#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler
#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant
#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner
#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood
#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula
#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish
#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult
#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny
#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton
#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins
#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon
#396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer
#395 BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty
#394 A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey
#393 BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari
#392 Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz
Create your
podcast in
minutes
It is Free
The Doctor’s Kitchen Podcast
ZOE Science & Nutrition
Oprah’s Super Soul
The High Performance Podcast
The School of Greatness