Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.
She combines objective clarity from the most advanced motion analysis technology in the world, with 46 years of visual experience and study in the field, to seek out the root causes of chronic pain and injury, that often seem resistant to standard treatment protocols.
In order to help more people than those able to visit her in person, she first shared her movement philosophy in her wonderful book ‘Even With Your Shoes On’. She has gone on to create a series of online videos to help more people move pain-free. Helen has also launched an online course called ‘PFM Pilot’ which is getting fantastic reviews - it is aimed at both professionals working in the field of movement, pain and injury, and also amateurs who are keen to learn more and help themselves.
Helen first came on my podcast on Episode 216 in November 2021 and many of you got in touch to say how helpful the tools shared in that episode were.
In this conversation, we continue where we left off:
Since I began working with Helen she’s become a cherished friend, whose wisdom and insights cover much more than walking and running. Her message for this brilliant episode is straightforward and optimistic: think about your head, think about your feet – and don’t assume that you can no longer move without pain. She is an inspiring lady, this is an inspiring conversation, I hope you enjoy listening.
Thanks to our sponsors:
https://drinkag1.com/livemore
https://shopify.com/livemore
https://vivobarefoot.com/livemore
https://calm.com/livemore
Show notes https://drchatterjee.com/434
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#391 The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release)
#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood
#389 How To Live A Long & Healthy Life with Dr Peter Attia
#388 BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda
#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten
#386 BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink
#385 What Everyone Needs To Know About Cancer with Professor Thomas Seyfried
#384 BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza
#383 Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware
#382 BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki
#381 Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen
#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik
#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
#378 Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend)
#377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof
#376 How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li
#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond
#374 Why Allergies Are On The Rise with Professor Theresa MacPhail
#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
#372 Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga
Create your
podcast in
minutes
It is Free
The Doctor’s Kitchen Podcast
ZOE Science & Nutrition
Oprah’s Super Soul
The High Performance Podcast
The School of Greatness