Episode 9 - Breathing and Relaxation skills for labour and birth

In this episode, I am talking about breathing and relaxation skills for labour and birth. I also cover the types of sounds you can expect to hear her make. It is important to discuss these in advance and encourage her to practice various breathing techniques when possible, especially as the birth gets closer.    

To purchase copies of my various guided relaxations - contact me: sallyann@birthability.co.uk

For a more in-depth look at this topic, please read the entire chapter on pushing in the book that accompanies this podcast - click here:- Labour of Love - The Ultimate Guide to Being a Birth Partner — https://amzn.to/35euaZr

Visit my website - www.birthability.co.uk

Follow me on Instagram @theultimatebirthpartner @birthability

Send me a message

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner  - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann  -  https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences.  Any recommendations made may not be suitable fo...