Ep27- Feeling anxious? Exhausted? Flat? Lost? This episode is for you

Feeling anxious? Exhausted? Flat? Lost? This episode is for you. Trust me, I’ve been there more times than I can count. And when this shows up for me I now know that I need to take the time to listen- what are these “negative” emotions trying to tell me. What’s off balance in me? In my life? What patterns keep popping up again and again? And why? Often I need my own coach or therapist to help me figure it out- but most importantly- I need time to tune in and listen. Sometime this time is a day, sometime this time is a month. Whatever it is I need to give my self that reflective space. And you do too. So let’s talk about it in this weeks episode.