Meditation: Breathe In the Good, Breathe Out the Bad

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There is so much good in your life right now. 

And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. 

So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now. 

And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful. 

So let’s begin by getting into a comfortable position.

Close your eyes

And bring your attention inward.

Aware of your body

Feeling the rise and fall of your chest and belly as you breathe.

Maybe identifying any parts of your body that might be holding pain or feeling tight.

Go ahead and make any adjustments your body may need

And sink deeper into the relaxation of your position. 

PAUSE

Listen to your breath as it enters and then leaves through your nose.

And embrace the rhythm of your breathing. 

PAUSE

I want you to imagine one thing that is good in your life right now.  

One thing you are grateful for.

Maybe it’s someone in your life who made you smile recently. 

Or the house that provides safety and space for you to sleep.

Or even the cup of coffee or tea that you enjoyed recently. 

See this image on an imaginary movie screen in front of you

And feel the emotion that this image brings…

Happiness, joy, appreciation, relaxation.

And see yourself breathing in all that goodness…

Breathe in that image and the emotion.

See if come off the movie screen and enter into your body with your in breathe,

Filling you with a feeling of coolness, of happiness...of gratitude. 

PAUSE

Notice that your body feels a little lighter.  

You may even find yourself smiling slightly.

And just breathe.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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