133 - Overcoming Self-Sabotage, Procrastination and Isolation Through Self-Compassion with Laura Connell

Returning guest Laura K. Connell discusses her recently published book It's Not Your Fault - The Subconscious Reasons We Self-Sabotage and How to Stop. Laura is a trauma-informed author and coach who helps her clients uncover blind spots that lead to relationship struggles and self-sabotage. She writes about healing dysfunctional family dynamics at her website laurakconnell.com.

Listen to Laura’s story here!

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