#110 - Everything You Need Is Within You

In today’s episode of The Mental Dietitian podcast, host Ahren Lynch-Potter talks about his path to stability and the struggle of overcoming a lifetime of insecurity. He compares using fear as motivation to addiction and stresses the need to embrace discomfort and find inner peace rather than seeking approval from others. He highlights how confronting and integrating suppressed emotions can foster personal growth. Tune in and learn to recognize your inner self and achieve overall well-being.

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Connect with Ahren on IG @ahrenlynchpotter