Why you may not have boundaries and why they are essential to healthy relationships

Boundaries are essential to health and healthy relationship. In order to understand the benefits we have to have had them established in our upbringing. If we didn't get those skills as kids then we have to learn them as adults. Which can be really hard because we don't understand the gift they are to us. In today's episode I explain boundaries in a way for you to understand so you can start the journey to implementing them.