Episode 144 - It took me 20 years to realize what I will tell you in 19 minutes

20 years ago, I hit rock bottom with chronic fatigue syndrome.

No one had answers. I nearly gave up.

But what I didn’t realise then… was that this illness would go on to teach me some of the biggest life lessons I’ve ever learned.

In this new episode, I’m sharing the things that changed everything for me — and how they might help you too.

No hype. No fluff. Just real talk from someone who’s been where you are.

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form