Siim Land on Intermittent Fasting, Ketosis and Biohacking for Optimal Health

A timely conversation with Biohacker, Siim Land on Intermittent Fasting, the benefits of a Ketogenic Diet, top biohacks for 2020 and much more

 

 

Bio: 

 

Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. ... Siim Land is from Estonia and he has a degree in anthropology.

 

Topics discussed:

 

What is fasting

Time-Restricted Eat

Warrior Diet

Different Types of Fasting

Benefits of Fasting

What is Autophagy?

Calorific restriction and life extension

How to activate Autophagy?

The impact of AMPK, mTOR and insulin signalling pathways

What is mTOR?

What is AMPK?

mTOR / AMPK balance

The impact of overconsumption

Food conditioning

Ancestral Eating

Dr Satchin Panda Research on Chronobiology and Circadian Rhythm

https://www.theverge.com/2018/6/12/17453398/sleep-circadian-code-satchin-panda-clock-health-science

Overeating and Metabolic Diseases

The impact of deficient autophagy

Having fewer meals to improve health

The carb myth

Food addiction and marketing

The joy of fasting

The tube analogy

Using fasting to heal the gut

The Stress of eating

Cultural Fasting

How to start with Fasting?

16/8 Fasting

Skipping Breakfast or Dinner

What is the Warrier Diet?

One meal a day fast

3-day fasts

Fasting for fat loss

Warrior Diet Book

https://www.amazon.com.au/Warrior-Diet-Biological-Powerhouse-Explosive-ebook/dp/B000VMBX5S/ref=sr_1_1?keywords=warrior+diet+book&qid=1578278654&sr=8-1

Fasting for Gut Health

Fasting and Circadian Rhythm

Melatonin, Growth Hormone and Sleep

When to stop eating?

When to start eating?

Impacts of Cortisol

BDNF and Fasting

Fasting and Evolutionary Biology

Ketosis and Neuro-protective effects

What is Ketosis?

Benefits of Ketosis

Macros of Ketogenic Diet

Keto Meal Planning

What is Biohacking?

Sleep Optimisation

Blocking Blue Night at Night

https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mitohq-mito-shades

Saunas

Cold thermogenesis

Hot/ Cold Cycling and Lymph flow

Meditation

Red light Therapy

https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mito-hq-mini-red-light-therapy-panel

Rx for Hot/ Cold Therapy- Minimum Effect Dose

Wim Hof

Rapamycin, Metformin, Coffee, Turmeric, Ginger and Berberine

Ketosis and Fibre

Is Collagen Peptide a form of fibre

https://www.nourishmeorganics.com.au/collections/collagen/products/100-pure-hydrolysed-beef-collagen-200g

The fat source of Butyrate 

Cycling Ketosis 

Metabolic Flexibility

Colostrum 

https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g

Acacia Fibre

 https://www.nourishmeorganics.com.au/collections/superfoods/products/organic-prebiotic-acacia-fibre-fodmap-friendly-200g?_pos=1&_sid=2e35892e9&_ss=r

Siim’s top Gut Health tip

 

Brought to you by:

 

Nourishme Organics your online shop for gut health

 

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https://www.nourishmeorganics.com.au/

 

 

Use code: siim2020 for 10% off

 

 

Connect with Siim Land

 

Website- http://siimland.com/

 

 

Connect with Kriben Govender: 

 

Facebook- https://www.facebook.com/kribengee/

Instagram- https://www.instagram.com/kribengovender/

Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1

Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/

Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/

 

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