28: Demystifying healing and personal growth lingo

Earlier this week I did a Facebook Live breaking down common terms you might hear as you delve into your own self help and awakening journeys, and I'm bringing it to you on this podcast too. I define everything from what a boundary looks like, to what codependency means, to what an inner child is and why we all have one, to talking about shadow work and much more. I found when I started my own personal awakening journey many of the terms were confusing -- too spiritual, too academic, not accessible enough. I hope this helps make some of them more clear for you!

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Catherine's Sedona retreat
• Catherine's 1:1 coaching spots