8 Holiday Reminders I Know You Need Today

Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your perspective, bringing you hope, strength, courage, and joy.

 

Join me in this episode as I dive into crucial reminders post-holidays. From choosing memories over macros to embracing a confident self, I've got insights to help you navigate the aftermath of the festive season. This episode is all about fostering a positive mindset and building a sustainable approach to health and fitness.

 

What I discuss:

1. Sometimes, it's okay to choose memories over macros.
2. Enjoy the holidays as long as it feels good.
3. Step into today feeling confident in who you are
4. Take a moment to express gratitude for who you are and what you have right now. 
5. Don't even think about punishing yourself for everything you eat today or for everything you ate through the holidays
6. Focus on getting back to your normal routine, not making up for the "damage" you did
7. You don't need to start a fad diet 
8. It's not a race to "lose your holiday weight". 

 

If you loved this episode, be sure to tune in to…

Episode 295: 8 Ways to Enter the New Year Successfully 

 

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