How to Self-Regulate Your Emotions

In this episode I talk to you about emotional self-regulation and what the concept of a "child timeout" can teach us about regulating our emotions as adults.

I teach you two strategies to help you in starting to self-regulate your own emotions.

✨Adult Time-Out | Reduce sensory input
✨Give Yourself Time and Space to Sense Your Own Energy

I trust this has served you.

Angel Blessings,

Nicole 😇 

Get in touch! I would love to hear your feedback

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