How to Not Let Your Pain Consume You

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In this podcast, we will learn how to navigate emotional pain without letting it define you. In this episode, we share faith-based tips and mindset shifts to help you heal, grow, and find peace through life’s toughest moments.

We will talk about the following:

- What Islam Teaches Us About Difficult Marriage

- How to acknowledge your pain.

- How to feel it FULLY but NOT FOREVER

- Distinguishing between FACT and STORY.

- Learn the Healthy Processing of Pain

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TIMESTAMPS:

00:00:00 - Introduction

03:32:06 - What Islam teaches us about difficult marriage

05:32:24 - Tip #1

06:44:27 - Tip #2

07:38:03 - Tip #3

09:28:08 - Healthy Processing #1

09:39:06 - Healthy Processing #2

09:48:25 - Healthy Processing #3

10:18:23 - Healthy Processing #4

11:41:02 - Last Reminder-----------------------

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Listen to the Podcast on: 

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Any questions?

Send me a DM via IG at @MindfulMuslimah

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