32: Brain Health for Seniors

Today, the ladies are discussing brain health for seniors. Join us as we explore the fascinating world of cognitive well-being as we age. Get tips and stories aimed at helping seniors optimize their mental fitness and live their best lives.

A couple of the resources we discuss:

National Institute on aging

https://www.nia.nih.gov/health/cognitive-health-and-older-adults

Maintaining a Healthy Mind as You Age

https://www.hopkinsmedicine.org/health/wellness-and-prevention/maintaining-a-healthy-mind-as-you-age