Episode 83 Practices, intentions and gratitude

On this episode Brian explores the importance of utilising the time of the New year to come up with the practices you intend to carry on with and introduce new ones.

Instead of making new year resolutions, prioritising gratitude practices, intention setting and practices to enable learning and experimenting.

We encourage you to take the time this week to check in, go back through the year and notice the learnings, challenges, experiences and bringing gratitude for everything that took place - and from that vibration coming up with the practices that will allow you to have the feelings and experiences you wish for this year. 

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