Kimberly Snyder: The Heart-Brain Effect on Health + Strategies For Heart Coherence

Are you struggling to find true personal fulfillment and emotional well-being amidst the stress of daily life and external pressures? There may be a disconnect between your heart and mind. In this episode of SuperLife with guest Kimberly Snyder, we discuss this connection as we dive deep into the power of living with purpose and being fully present in the moment. 

 

We discuss the unique blend of ancient wisdom and modern science, the heart's role as a second brain, Heart Aligned Meditation and how it can create harmony between your heart, brain, and nervous system. We also share practices designed to enhance emotional intelligence and promote a heart-centered approach to living.

 

Kimberly Snyder is a multiple-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She is the founder of Solluna®, a holistic lifestyle product brand that empowers individuals to live their best life through the balance of its four Cornerstones: Food, Body, Emotional Well-being and Spiritual Growth.

 

What we discuss: 

(00:03) Finding Purpose and Gratitude

(03:51) Awakening the Heart's Power

(08:56) Heart Coherence Meditation for Clarity

(14:33) Unleashing Heart Power for Change

(22:33) Navigating Heart Transformation for Success

(37:09) Heart Power and Life's Mission

(50:12) Awakening Heart Power for Transformation

(01:03:19) Super Friends and Gratitude

 

Don't forget:

 

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Redmond Salt: Go to redmond.life and use code DARIN for 15% off. 

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

 

Find more from Kimberly Snyder:

Website:  https://mysolluna.com/ 

Pre-Order Bonus: https://mysolluna.com/fiveheartsbook