SHIFT: How to Manage Your Emotions

We've got a special treat for you today. We invited Ethan Kross — psychologist, neuroscientist, and author of the bestseller "Chatter" — to give us a sneak peek at his new book, "Shift." It comes out in February, and it's a myth-busting, science-based guide to mastering your emotional life using tools you already possess.

📕 Pre-order Ethan's book here

🎧 Check out Ethan's previous appearance on the show: Apple Podcasts | Spotify